Today, in many countries, we are blessed with a great variety of ethnic choices of dislikes. Indian cuisine offers us the best use of the biochemical rich herbs and spices. The Chinese know best how to prepare tender-crisp vegetable preserving most of their nutrition. The Italians give us the complex crabs and rich tomato dishes. And what variety and tantalizing tastes we relish from the legumes prepared by Hispanics and middle-easterners! Who can surpass the country taste of the multigrain earth breads of Europe? And let’s not overlook the large varieties of tropical fruits available. Scientific studies confirm the effectiveness of this new diet, since most of us have to watch our weight and calories, we must focus on the genuine health foods: the whole grains, legumes, fruits, Vegetables and low fat dairy. These five major food groups provide us with super nutrients our body deserves and needs.

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